William Bailey 30:06 row
4,565
Meters
30:06.0
Time
3:17.8
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 209 |
May 30, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,565 | 3:17.8 | 45 | 456 | 229 | 26 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 26 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 30:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 27 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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