William Bailey 30:05 row
4,377
Meters
30:05.1
Time
3:26.2
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 207 |
June 01, 2026 16:12:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,377 | 3:26.2 | 40 | 438 | 220 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 26 |
| 20:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 26 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 26 |
| 30:05.1 | 7 | 6:04.2 | 7 | 705 | 1 | 0 |
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Workout Graph
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