William Bailey 30:05 row
4,358
Meters
30:05.3
Time
3:27.1
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 205 |
June 04, 2026 12:04:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,358 | 3:27.1 | 39 | 436 | 219 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 25 |
| 20:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 24 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 30:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 25 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 |
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Workout Graph
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