William Bailey 30:05 row
4,223
Meters
30:05.1
Time
3:33.7
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 201 |
June 06, 2026 11:30:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,223 | 3:33.7 | 36 | 424 | 213 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 |
| 15:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 25 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 30:05.1 | 7 | 6:04.2 | 7 | 705 | 1 | 0 |
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Workout Graph
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