William Bailey 30:05 row
4,389
Meters
30:05.3
Time
3:25.6
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 202 |
June 11, 2026 12:13:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,389 | 3:25.6 | 40 | 440 | 221 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 26 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 30:05.3 | 5 | 8:50.0 | 2 | 679 | 1 | 0 |
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Workout Graph
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