William Bailey 30:06 row
4,435
Meters
30:06.2
Time
3:23.6
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 210 |
June 16, 2026 11:56:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,435 | 3:23.6 | 41 | 444 | 223 | 25 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 25 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 30:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 25 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 0 |
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Workout Graph
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