William Bailey 30:06 row
4,224
Meters
30:06.4
Time
3:33.8
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 204 |
June 19, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,224 | 3:33.8 | 36 | 424 | 213 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 25 |
| 15:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 25 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 25:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 25 |
| 30:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 30:06.4 | 13 | 4:06.1 | 23 | 562 | 1 | 9 |
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Workout Graph
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