William Bailey 30:04 row
4,408
Meters
30:04.9
Time
3:24.7
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 208 |
June 25, 2026 14:08:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,408 | 3:24.7 | 41 | 440 | 221 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 26 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 30:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 26 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
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Workout Graph
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