William Bailey 30:06 row
4,450
Meters
30:06.9
Time
3:23.0
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 207 |
June 29, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,450 | 3:23.0 | 42 | 444 | 223 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 26 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 26 |
| 25:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 30:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 26 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 9 |
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Workout Graph
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