William Bailey 30:10 row
4,498
Meters
30:10.4
Time
3:21.2
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 210 |
July 03, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,498 | 3:21.2 | 43 | 449 | 226 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 15:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 25 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 25 |
| 30:10.4 | 16 | 5:25.0 | 10 | 346 | 1 | 8 |
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Workout Graph
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