William Bailey 30:06 row
4,294
Meters
30:06.1
Time
3:30.3
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 205 |
July 05, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,294 | 3:30.3 | 38 | 430 | 216 | 25 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 15:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 25 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 30:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 26 |
| 30:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 10 |
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Workout Graph
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