William Bailey 30:06 row
4,366
Meters
30:06.7
Time
3:26.9
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 207 |
July 07, 2026 15:26:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,366 | 3:26.9 | 40 | 436 | 219 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 |
| 15:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 30:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 25 |
| 30:06.7 | 9 | 6:12.2 | 7 | 323 | 0 | 0 |
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Workout Graph
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