William Bailey 30:04 row
4,384
Meters
30:04.6
Time
3:25.8
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 208 |
July 09, 2026 12:32:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,384 | 3:25.8 | 40 | 438 | 220 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 25 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 30:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 30:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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