William Bailey 30:11 row
4,164
Meters
30:11.6
Time
3:37.5
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 200 |
July 25, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,164 | 3:37.5 | 34 | 417 | 210 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 20:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 30:11.6 | 19 | 5:05.2 | 12 | 310 | 1 | 13 |
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Workout Graph
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