William Bailey 30:19 row
4,371
Meters
30:19.6
Time
3:28.1
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 203 |
July 26, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 4,371 | 3:28.1 | 39 | 435 | 220 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 25 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 25 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 30:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 30:19.6 | 39 | 4:11.2 | 22 | 367 | 2 | 17 |
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Workout Graph
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