William Bailey 30:06 row
4,229
Meters
30:06.1
Time
3:33.5
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 205 |
July 28, 2026 11:41:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,229 | 3:33.5 | 36 | 424 | 213 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 23 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 |
| 20:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 25 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 30:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 30:06.1 | 4 | 12:42.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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