William Bailey 30:06 row
4,256
Meters
30:06.1
Time
3:32.1
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 202 |
July 30, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,256 | 3:32.1 | 37 | 426 | 214 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 |
| 15:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 30:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 25 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 |
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Workout Graph
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