William Bailey 30:07 row
4,438
Meters
30:07.0
Time
3:23.5
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 203 |
August 06, 2026 12:20:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,438 | 3:23.5 | 41 | 444 | 223 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 30:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 30:07.0 | 13 | 4:29.2 | 18 | 514 | 1 | 0 |
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Workout Graph
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