William Bailey 30:07 row
4,330
Meters
30:07.0
Time
3:28.6
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 206 |
August 09, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,330 | 3:28.6 | 39 | 432 | 217 | 25 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 24 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 25:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 |
| 30:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 26 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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