William Bailey 30:06 row
4,370
Meters
30:06.4
Time
3:26.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 203 |
August 15, 2026 07:52:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,370 | 3:26.6 | 40 | 438 | 220 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 25:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 |
| 30:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 |
| 30:06.4 | 10 | 5:20.0 | 11 | 562 | 1 | 0 |
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Workout Graph
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