William Bailey 30:07 row
4,449
Meters
30:07.4
Time
3:23.1
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 207 |
August 30, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,449 | 3:23.1 | 42 | 444 | 223 | 25 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 15:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 26 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 30:07.4 | 16 | 3:51.2 | 28 | 486 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.