William Bailey 30:05 row
4,324
Meters
30:05.8
Time
3:28.8
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 207 |
September 01, 2026 12:55:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,324 | 3:28.8 | 38 | 434 | 218 | 25 |
| 5:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 25:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 25 |
| 30:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 26 |
| 30:05.8 | 12 | 4:01.6 | 25 | 620 | 1 | 0 |
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Workout Graph
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