William Bailey 30:06 row
4,406
Meters
30:06.1
Time
3:24.9
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 204 |
September 04, 2026 12:50:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,406 | 3:24.9 | 41 | 440 | 221 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 26 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 20:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 26 |
| 30:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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Workout Graph
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