William Bailey 30:05 row
4,408
Meters
30:05.4
Time
3:24.7
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 207 |
September 05, 2026 13:00:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,408 | 3:24.7 | 41 | 440 | 221 | 25 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 25 |
| 25:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 26 |
| 30:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 0 |
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Workout Graph
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