William Bailey 30:06 row
4,570
Meters
30:06.0
Time
3:17.5
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 211 |
September 06, 2026 14:27:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,570 | 3:17.5 | 45 | 456 | 229 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 15:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 30:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 27 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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