William Bailey 30:06 row
4,451
Meters
30:06.4
Time
3:22.9
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 211 |
September 09, 2026 15:33:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,451 | 3:22.9 | 42 | 444 | 223 | 25 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 25 |
| 25:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 26 |
| 30:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 26 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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Workout Graph
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