William Bailey 30:06 row
4,872
Meters
30:06.2
Time
3:05.3
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 219 |
January 22, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,872 | 3:05.3 | 55 | 480 | 241 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 27 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |
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Workout Graph
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