William Bailey 30:04 row
4,924
Meters
30:04.8
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 215 |
July 23, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,924 | 3:03.2 | 57 | 495 | 27 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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