William Bailey 30:04 row
4,723
Meters
30:04.6
Time
3:11.0
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 214 |
August 04, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,723 | 3:11.0 | 50 | 472 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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