William Bailey 30:06 row
4,883
Meters
30:06.2
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 219 |
August 11, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,883 | 3:04.9 | 55 | 490 | 243 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |
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Workout Graph
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