William Bailey 30:04 row
4,826
Meters
30:04.7
Time
3:06.9
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 215 |
August 13, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,826 | 3:06.9 | 54 | 484 | 26 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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