William Bailey 30:07 row
4,842
Meters
30:07.0
Time
3:06.5
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 215 |
August 27, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,842 | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 27 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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