William Bailey 30:04 row
4,793
Meters
30:04.4
Time
3:08.2
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 215 |
August 30, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,793 | 3:08.2 | 52 | 480 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 26 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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