William Bailey 30:04 row
4,592
Meters
30:04.9
Time
3:16.5
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 218 |
October 08, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,592 | 3:16.5 | 46 | 458 | 25 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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