William Bailey 30:04 row
4,625
Meters
30:04.8
Time
3:15.1
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 215 |
October 18, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,625 | 3:15.1 | 47 | 462 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 26 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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