William Bailey 30:05 row
4,930
Meters
30:05.9
Time
3:03.1
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 216 |
October 22, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,930 | 3:03.1 | 57 | 496 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 27 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 27 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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