William Bailey 30:05 row
4,717
Meters
30:05.3
Time
3:11.3
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 224 |
November 05, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,717 | 3:11.3 | 50 | 471 | 25 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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