William Bailey 30:06 row
4,659
Meters
30:06.3
Time
3:13.8
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 218 |
November 06, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,659 | 3:13.8 | 48 | 465 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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