William Bailey 30:04 row
4,627
Meters
30:04.8
Time
3:15.0
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 221 |
November 12, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,627 | 3:15.0 | 47 | 462 | 229 | 26 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 27 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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