William Bailey 30:06 row
4,689
Meters
30:06.4
Time
3:12.6
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 221 |
November 15, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,689 | 3:12.6 | 49 | 468 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 26 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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