William Bailey 30:07 row
4,711
Meters
30:07.1
Time
3:11.7
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 217 |
November 19, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,711 | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 27 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 27 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 8 |
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Workout Graph
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