William Bailey 30:06 row
4,734
Meters
30:06.8
Time
3:10.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 224 |
November 24, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,734 | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 27 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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