William Bailey 30:05 row
4,828
Meters
30:05.1
Time
3:06.9
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 219 |
December 03, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,828 | 3:06.9 | 54 | 476 | 239 | 26 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 27 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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