William Bailey 30:05 row
4,713
Meters
30:05.6
Time
3:11.5
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 223 |
December 10, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,713 | 3:11.5 | 50 | 471 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 27 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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