William Bailey 30:05 row
4,776
Meters
30:05.2
Time
3:08.9
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 221 |
December 15, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,776 | 3:08.9 | 52 | 478 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 27 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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