William Bailey 30:04 row
4,894
Meters
30:04.6
Time
3:04.3
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 220 |
December 17, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,894 | 3:04.3 | 56 | 492 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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