William Bailey 30:04 row
4,766
Meters
30:04.5
Time
3:09.3
Pace
235
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 219 |
December 23, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,766 | 3:09.3 | 52 | 477 | 26 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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