William Bailey 30:15 row
4,814
Meters
30:15.6
Time
3:08.5
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 223 |
January 01, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 4,814 | 3:08.5 | 52 | 479 | 25 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 28 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 27 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 30:15.5 | 37 | 3:29.4 | 38 | 431 | 19 |
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Workout Graph
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