William Bailey 30:04 row
4,789
Meters
30:04.1
Time
3:08.3
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 217 |
February 21, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,789 | 3:08.3 | 52 | 480 | 236 | 26 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.