William Bailey 30:15 row
4,791
Meters
30:15.8
Time
3:09.5
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 222 |
February 28, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 4,791 | 3:09.5 | 51 | 477 | 238 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 27 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 30:15.7 | 38 | 3:26.5 | 40 | 436 | 1 | 19 |
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Workout Graph
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